Prepping for 'The Exam'
Those of you who are sitting for the IBLCE exam for the first time this year, the countdown has begun. There are 76 “study days” left. So how will you spend your time? You may think, I don’t have to start yet, there is plenty of time. Or some of you may be panicked thinking there is so much material and so little time. Deep breathe.
And if you have taken the exam previously, but are at your 10 year or 20 year mark and have to re-sit the exam, take heart. Remember, the exam is an entry level exam and if you have been actively practicing as a lactation consultant, then you have the advantage. You have passed the exam at least once and you have experience. Those case study questions will make more sense now. ;-)
Here are some suggestions:
Plan a strategy for how you will review all of the material. Use the IBLCE Exam Blueprint to categorize the topics and plan to study one each week. http://iblce.org/wp-content/uploads/2013/08/iblce-exam-blueprint.pdf
You will be more confident during the last week before the exam, if you have reviewed everything and feel in control.
Group study is always more fun, so gather some local people who will be studying also. Plan to meet a few times to go over strategies, practice test questions, and share anxieties.
Make flash cards
Jot down facts that you feel are important and “testable”. Writing helps you remember, and you can also review them later.
The ones developed by Lactation Education Resources are good for medical/lactation terms. http://quizlet.com/5315866/iblce-exam-review-2013-lactation-education-resources-flash-cards/
Study in short bursts
Don’t study for hours on end. Things begin to fall out of your head after long stretches with the books. Take a break and get your blood moving again. Do some stretches, drink something. Study for a few hours, review what you studied and do something else, or sleep.
Choose a quiet place
Make sure you have a place conducive to study: quiet, good lighting, comfortable, snacks if you like. Sometimes going to someplace helps, like a library or coffee shop or a friend’s quiet space
Set up a place that is your study nook that has all of your reference books, paper, pens, etc. so you don’t have to waste time searching for study materials each time.
Some people find studying with soft music helps, others find it detracting. A headphone or earplugs prevent bothering others and keep out distracting noises, even without the music. If that quiet hum of background noise helps you block out distractions, but a coffee shop is not handy or is too busy, try listening to http://coffitivity.com/. You can choose your favorite “noise”.
Negotiate with your family
Plan for study time where everyone agrees to not bother you – for anything. You will be able to concentrate better knowing you have uninterrupted time ahead of you.
Positive affirmations help
“I can learn this material easily”, “I remember everything I read”, “This material is interesting to me”, “I am good at taking tests”, “I recall everything I study”, more….
Feed your brain
Skip the junk food and eat foods known to aid concentration and memory such as fish, nuts, seeds, yogurt and blueberries. Have lots of water available to sip on.
Have good reference materials
There are several good books useful for studying for the IBLCE Exam.
- Your class power point handouts of each lecture
- Breastfeeding & Human Lactation by Riorden and Wambach
The lactation consultants “bible”
- The Core Curriculum by ILCA
Excellent, comprehensive book in outline form
- The Breastfeeding Atlas by Hoover
Great for pictures
If you have, or have access to, other books use them all. Look up controversial topics up in several references so you have the consensus of the authors.
Take the exam at the end of your lactation consultant Training Program, again. First time, do it as an open book exam and look up what you need to. Then time yourself and see if you can do it faster. Push yourself a little. The IBLCE exam is not a “speed” test, but practicing with a little pressure makes it more realistic.
If you want additional test questions to practice with, consider signing up for the IBLCE Exam Review program https://www.lactationtraining.com/iblce-exam-review