Impact of Maternal Wellness on Lactation: Nutrition in the Childbearing Years
Importance of nutrition during pregnancy and its impact on lactation.
Lindsey gives a fascinating talk on the importance of nutrition during pregnancy and its impact on subsequent lactation. She discusses the impact of diet on insulin, adrenal fatigue, thyroid disease and obesity. Her recommendations? Assure a balanced diet to promote a healthy gut, reduce inflammation, and reduce allergies. What is your Omega 3 to Omega 6 ratio?